NirvanaFitness® with Jenny Kee
Starting
7 July 2018 (Every Saturday)
11.15am – 12.15am
$15 or 1 punch
1Fiesta Jurong East
NirvanaFitness® is a unique blend of uplifting music, simple but efficient flow of pilates, yoga & functional movements and rhythmic breathing to a soothing nirvana soundscape & thetawave sound technology to detox the body & experience the Nirvana. Your own space of blissful calm.
System will teach you how to breathe correctly, leading you to a slower and deeper daily breathing pattern (diaphragmatic with prolonged exhalation) that will replace shallow & stressful "default” breathing.
