ZUMBA GOLD®
Perfect For
Active older adults who are looking for a modified Zumba®class that recreates the original moves you love at a lower-intensity.
How It Works
The design of the class introduces easy-to-follow Zumba®choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
Benefits
Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
Come! Join the Party with Miya for Zumba GOLD that modifies Zumba Fitness moves and slows the pacing a bit to suit the needs of those just starting their journey to a fit and healthy lifestyle, as well as the active older participant. Also GREAT for beginners!
Will you attend?
Bookings are currently closed for this event.
