Hey Hey,
Want to challenge yourself to a more disciplined and stricter weight loss program? Want to learn more about how to plan your diet to help you to achieve your target? If your answer is "Yes", come and join Shannon and Kerry in this Fiesta Weight Loss Challenge!!!
What date does it start?
Thursday 18th April at 11am or Friday 19th April at 7pm…. Depending on which you can attend.
How long does the weight loss challenge last?
8 weeks
How much does it cost?
S$180
What is included in this cost?
Weekly weigh in and measurements, 8 group training sessions, log book, before and after photos, 2 workshops, discount on punch cards, 2 hour Zumba party at end of the challenge and last but not least, continuous support and encouragement from the whole group!
What am I expected to do during the challenge?
You will be required to attend the group training session once a week as this will be when we do the weigh ins and take your measurements. We also ask that you complete the log book daily on what you eat and any exercise you may have done that day, this will enable us to see where it is working or going wrong for you. We also ask that you attend at least one or two Zumba classes a week on top of the group session.
When will the Group Training Sessions take place?
Every Thursday at 11am at Waterloo or Friday at 7pm at Golden Mile.
Can I start the challenge after its already started?
No.
What if I miss or cant make a session?
If you know you will not be able to make a session then please contact as soon as possible and we can arrange to take your weight and measurement at another time. Unfortunately we will be unable to re-conduct the Group Training Session that you missed. If its just a case that you are unable to attend your usual Group Session but can attend the other then we will allow you to join the other session. You are welcome to attend both sessions but you will be required to pay for the 2nd session.
What is the discount on Punch cards?
As a member of the Weight Loss Challenge you will be able to purchase our 20 punch card at the price of S$180 (UP of S$200) you will be able to use this in any of our classes at Waterloo, Golden Mile, Tampines, Bishan, Clementi or Yio Chu Kang. If you purchase the card at a discount you will be unable to share this one with friends or family.
Is the weigh in public?
No. We will take you aside one at a time to do your weigh in and take measurements.
Will my details be kept private?
Yes! We will not share any details about your weight or size unless you wish us to.
Who is running this programme?
Shannon Lupian & Kerry Staynings
