Pilates is a form of exercise founded by Joseph Pilates in the 1920’s based on his insights into the power of connecting the mind, body and breath. Due to the our lifestyle today, we tend to neglect our bodies by not using them in the ways they were designed for. Consequently, we lose our flexibility, muscle strength and develop poor posture. Pilates benefits people of any age or fitness level. It helps to address issues like back problems and chronic pain. Yet, it is also suitable for people who just want to stay fit and healthy.
A typical 1-hour mat work session starts with fundamental movements like breathing and gentle spine exercises to warm up the body. This is followed by 40 minutes of mat work movements and finally 5 to 10 minutes of relaxation to end the class. The trainer will demonstrate and explain each movement and move among the participants to ensure proper technique and assist when necessary.
