Starting 10th January 2019 Thursday
New Yoga class :Flow and Burn with Aishah Elmie
Thursdays 10am
Walk in $15 or 1 punch
"Flow and burn"
Immerse yourself in upbeat songs and dynamic movement. This class begins with arm-toning sequence and moves on to a full body workout. It uses yoga-inspired flow and ends with some relaxing stretch. Great for anyone who wants a low-impact workout.
