Aqua Zumba with Syazlina
Thursdays 8.00pm
Our Tampines Hub
Term: 3 Jan 2019 - 21 Feb 2019
SIGN UP: https://members.myactivesg.com/programmes/view/program/1225/venue/894
Aqua Zumba with Jean Liang
Sat 9.00am
Our Tampines Hub
Term: 17 Nov 2018 - 5 Jan 2019
SIGN UP: https://members.myactivesg.com/programmes/view/program/1225/venue/894
Sun 9.00am
Heartbeat@Bedok
Term: 18 Nov 2018 - 6 Jan 2019
SIGN UP: https://members.myactivesg.com/programmes/view/program/1225/venue/898
Mon 7.30pm
Jalan Besar Swim Complex
Term: 5 Nov - 24 Dec 2018
SIGN UP: https://members.myactivesg.com/programmes/view/program/1225/venue/193
Wed 7.00pm
Singapore Recreation Club
SRC term: 7, 14, 21 & 28 Nov 2018
4 sessions @ $81.30 for non-mbr , $60 for SRC mbr
Email: Jean
Aqua Zumba provides a great exercise experience and make full use of your bodies increased buoyancy and flexibility as you move to the lovely music. Exercise in water will provide you with a challenging and invigorating workout that build your body strength.
Reduced Strain on Your Joints
Greater Muscle Resistance
Treat Joint Pain
Less Impact and Stress Body
More Fun
Greater Muscle Resistance. Water have higher density than air and providing greater resistance for your muscles. It allows you to build up your strength and when you move your body, the water will provide resistance in all directions. Less Impact and Stress on Body Exercise in water helps to support your body weight. More Fun Dancing is one of the best and interesting ways to get in a cardio workout that you can actually enjoy. By combining the dance and pool fun you can get a workout which is more beneficial for you.
