NirvanaFitness® is a unique blend of uplifting music, simple but efficient flow of pilates, yoga & functional movements and rhythmic breathing to a soothing nirvana soundscape & thetawave sound technology to detox the body & experience the Nirvana. Your own space of blissful calm.
Please do bring an exercise mat along to the class.
System will teach you how to breathe correctly, leading you to a slower and deeper daily breathing pattern (diaphragmatic with prolonged exhalation) that will replace shallow & stressful &;default” breathing.
NirvanaFitness® progressively slows down breathing rhythm going from 12 breaths/min to only 4 breaths/min.
This increasingly employs the relax centers in your nervous system and efficiently slows and calms all the body systems, creating potential for regeneration through decreasing metabolic rate at all levels.
NirvanaFitness® is an ultimate body & mind detox system.
Home Participants at $7 per class, make payment via paynow and email screen shot to email@example.com stating class /date / time to receive login details.
Exercise mat is needed for this workout
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