Zumba (30mins) + Salsation (30mins) (Studio + Virtual) *punchcard allowed*

Both of both programs in 1 class! Zumba followed by Salsation.

ZUMBA^®

Perfect For

Everybody and every body! Each Zumba^® class is designed to bring people together to sweat it on.

How It Works

We take the &;work&; out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you&;ll see why Zumba^® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Benefits

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class

SALSATION® is a fun and addictive dance fitness program based on functional training with a very strong focus on musicality and lyrical expression.

No dance experience required!

This pioneering program converts functional training protocols into innovative dance moves, ensuring the body moves in a natural and healthy way.    Movements are controlled and very grounded making it safe and gentle on the joints and fun for everyone!

Why do we call it SALSATION®?

SALSATION® is a mix of the words salsa (hot spicy sauce) and sensation. Salsa, as in the mix of different rhythms, cultures, dances and fitness protocols. Sensation is the feeling you get from the program’s strong focus on musicality, lyrical expression and feel good effects from the functional training on your body.

Home Participants at $7 per class, make payment via paynow and email screen shot to info@1fiesta.com.sg stating class /date / time to receive login details.
Shoes recommended at home for this workout