Yin Yoga 75mins
Starting 14 Feb 2018
Thursdays 11am – 12.15pm
$15 or 1 punch
1Fiesta Waterloo Centre
Join me to feel better with your body. Yin yoga holds each posture for extended period of time to release fascia muscles and relieves aches you have in your body. 75mins class of peaceful time on the mat working to understanding your body better.
Benefits of a regular Yin yoga practice:
Calms and balances the mind and body
Reduces stress and anxiety
Increases circulation
Improves flexibility
Releases fascia muscles and improves joint mobility
Balances the internal organs and improves the flow of chi or prana
