STRONG by Zumba will happen on every last monday of the month for Waterloo morning class. So every last monday of the month, Zumba Toning class will be replaced by this class.
Have fun with Sabrina getting stronger and fitter!
Introducing Music-Led Interval Training
Perfect For
Fitness enthusiasts and students looking for a more challenging, high intensity interval training workout.
How It Works
With most workout programs, music is an afterthought. The music in STRONG by Zumba™ was crafted to drive the intensity in a challenging progression that provides a total body workout. The result? A group fitness experience like no other.
Benefits
Moving in sync with music makes you work harder. This class will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased afterburn.
Walk in class at $15 or 1 punch.
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1 attending
34 spots available
Joanna S...1
