Melissa is trained as a yoga teacher by Sivananda Yoga Vedanta, one of the largest yoga groups worldwide. She believes in the use of yoga asanas (postures), where physical control is exercised and this enhances an individual’s mental control over themselves. Through balancing and strengthening asanas (postures), the individual learns to breath better – unleashing prana (vital energy) and relaxation. This brings much needed relief to the hectic office worker’s life and the weekend warrior’s muscular tightness.
Come join this class to experience the benefits and joy of practicing Yoga
Mats are provided, but you are welcome to bring your own as well.
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2 attending
20 spots available
Christin...1
Fong Yok...1
