Hey Zumba Lovers,
Good News! There is a study done by University of Winconsin-La-Crosse showing that Zumba burns more Calories!!! You have chosen the right exercise! More information can also be found on America Council of Exercise (ACE) website.
https://www.acefitness.org/certifiednewsarticle/2813/zumba-fitness-sure-it-s-fun-but-is-it-effective
