Dear Members,
Great News! We are now bringing Hatha Yoga to 1Fiesta! Come and Join Melissa Mak for an hour of Hatha Yoga.
Trained by one of the largest yoga groups worldwide Sivananda Yoga Vedanta, Melissa practises hatha yoga. She believes in the use of yoga asanas (postures), where physical control is exercised and this enhances an individual’s mental control over themselves. Through balancing and strengthening asanas (postures), the individual learns to breath better – unleashing prana (vital energy) and relaxation. This brings much needed relief to the hectic office worker’s life and the weekend warrior’s muscular tightness.
When: Sundays ( Starting from 20th Oct)
Time: 11:45 am – 12:45 pm
Location: 1Fiesta @ Tampines.
Price: $12 cash / 1 punch card
About Melissa
As newly minted Yoga Siromani (teacher) through the Sivananda Yoga Vedanta Centre Kerala, Melissa is interested in helping athletes gain an extra edge in strength, flexibility and balance through yoga. She is a former triathlete and urban racer, who understands the necessary asanas to help an athlete become better at their sport.
Melissa is a believer in evidence-based yoga and co-founded The Scientific Yogi, with her mates who want to use science to demystify yoga’s benefits. She contributes to MindBodyGreen.com and InTheLoop . She holds 2 Science degrees in Statistics and Psychology from the National University of Singapore and University of Western Australia.
Currently, Melissa coaches at Ngee Ann Polytechnic as an Associate Sports Lecturer (Yoga). She also gives private yoga lessons to corporates and individuals looking to gain health and balance in their lives.
