JJ's blend of creativity, expertise and experience have led to fun & interactive bodyweight classes that comprises of strength, stretch & burn phases. With an arsenal of unique full bodied exercises at various intensities, you can expect your body & mind to be challenged. 'Building up body awareness & correct muscle activation patterns will help you cope with the daily demands you put on your body, usually at different angles & ranges. This minimises the risk of injuries and allow you to move pain-free through life.'
Certifications:
Personal Trainer (American Council on Exercise)
Strength & Conditioning Coach (Australian Strength & Conditioning Association)
Sports Nutrition Specialist (International Society of Sports Nutrition)
