Piloxing

Due to the high success of the trial class, Piloxing is now available every Tuesday! Come join Lilian for our latest class!

A NON-STOP, CARDIO FUSION OF STANDING PILATES, BOXING AND DANCE THAT WILL PUSH YOU PAST YOUR LIMITS!!

Piloxing SSP is a high energy interval workout that uniquely blends the power, speed and agility of boxing with the targeted sculpting and flexibility of pilates. These techniques are also supplemented by the use of weighted gloves, further toning the arms and maximising the cardiovascular health. Add to that fun dance moves and you have a workout that will tone muscle, burn fat and empower you both physically and mentally.