FIGHT-DO ® is a fantastic fitness class combining the very best of boxing and martial arts, where you imagine that you're in an actual fight with one or more opponents.
Using Punches, kicks, blocks and sometimes even a skipping rope, FIGHT-DO ® provides a fun and effective class using simple, dynamic and intense combat type training, which helps to burn fat and improve muscle tone.
Participants in FIGHT-DO ® have the potential to consume between 600 - 800 calories per session. Now that’s worth 'fighting' for!
Experience the Power of the Dragon for yourself with FIGHT DO ®!