Dear Members,
We are opening another Class for you! It is a Zumba Circuit Class. Zumba Circuit is basically a Circuit training. You will dance for 1 minute. Then go to a station to do a particular exercise for 1 minute, then go back to dance for another minute, then go to another station to do another exercise for 1 minute and so on. There will usually be 5 to 6 stations and each station will work on a different muscle group. It is an effective program to tone your body and lose some weight!
Day: Mondays ( Starting from 15th April 2013)
Time: 8 - 9 pm
Venue: Golden Mile Complex, #04-16
