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Yoga is an exercise and meditation technique which is based around finding balance of mind through breathingposture and stretching. As a teacher, I teach my students in the art of yoga in order to increase their fitness and personal health, in both body and mind. The ‘positions’ are the key element of yoga, and they are supplemented by controlled breathing, visualisation techniques.
Millie J

Classes

Dec 2020

Stretch & Burn *punchcard allowed*
Tampines Hub
02/12/2020 at 11:15 - 12:15

Stretch & Burn *punchcard allowed*
Tampines Hub
09/12/2020 at 11:15 - 12:15

Stretch & Burn *punchcard allowed*
Tampines Hub
16/12/2020 at 11:15 - 12:15

Stretch & Burn *punchcard allowed*
Tampines Hub
23/12/2020 at 11:15 - 12:15

Stretch & Burn *punchcard allowed*
Tampines Hub
30/12/2020 at 11:15 - 12:15

Jan 2021

Stretch & Burn *punchcard allowed*
Tampines Hub
06/01/2021 at 11:15 - 12:15

Stretch & Burn *punchcard allowed*
Tampines Hub
13/01/2021 at 11:15 - 12:15

Stretch & Burn *punchcard allowed*
Tampines Hub
20/01/2021 at 11:15 - 12:15

Stretch & Burn *punchcard allowed*
Tampines Hub
27/01/2021 at 11:15 - 12:15

Feb 2021

Stretch & Burn *punchcard allowed*
Tampines Hub
03/02/2021 at 11:15 - 12:15

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