Fee: $15 or 1 punch
K&;Kardio Dance stands for Kpop Cardio Dance workout. It is a one hour non-stop workout to Kpop hit music.
K-Kardio Dance incorporates simplified MTV moves with with a variety of fitness and dance elements like Aerobics, Kickboxing, Hip Hop, Pilates, HIIT, etc. It is fun, engaging and intense. It is suitable for participants of all ages, with or without dance background. The intensity can be varied according to individual preferences.
For each class of 1 hour, there are about 16 songs to be played. This includes 1 track for warm up, 1 track for muscles conditioning (eg, crunches, planking, arms exercises etc) and 1 cool down track at the end. There will be a water break in between.
K-Kardio Dance focuses on having fun and dancing at your own pace and intensity!
No materials are needed. Participants are to be dressed comfortably without having any restrictions in movements. Covered shoes is a must, bare footed will not be accepted in class.
Will you attend?
Bookings are currently closed for this event.