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14/01/2019

19:30 - 20:30

JeanLiang

Instructor

Jalan Besar Swimming Complex

100 Tyrwhitt Road
Singapore 207542.

Price: $0.00

per person


Aqua Zumba with Jean Liang

 

Mon 7.30pmĀ 
Jalan Besar Swim Complex
SIGN UP: https://members.myactivesg.com/programmes/view/program/1225/venue/193

 

 

Aqua Zumba provides a great exercise experience and make full use of your bodies increased buoyancy and flexibility as you move to the lovely music. Exercise in water will provide you with a challenging and invigorating workout that build your body strength.

Reduced Strain on Your Joints
Greater Muscle Resistance
Treat Joint Pain
Less Impact and Stress Body
More Fun

Greater Muscle Resistance. Water have higher density than air and providing greater resistance for your muscles. It allows you to build up your strength and when you move your body, the water will provide resistance in all directions. Less Impact and Stress on Body Exercise in water helps to support your body weight. More Fun Dancing is one of the best and interesting ways to get in a cardio workout that you can actually enjoy. By combining the dance and pool fun you can get a workout which is more beneficial for you.

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