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Zumba® Zumba® Fitness – When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Zumba Gold®Zumba Gold® – Zumba Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. Zumba Gold is the perfect fit. It’s a dance-fitness class that feels friendly, and most of all, fun.

Zumba® Toning Zumba® Toning – When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.

Zumba®Zumba® in the Circuit – Maximize your workout while still having a total blast. Zumba in the Circuit is 60 minutes of high-octane, Latin-inspired dance-fitness moves combined with circuit training, a series of strength exercises at timed intervals. Get the metabolism-boosting, strength-building benefits of circuit training while perfecting Zumba moves—all in the same class! Guaranteed to blast calories and thwart boredom, Zumba in the Circuit moves students from one exercise station to the next to the thumping beats of reggaeton, salsa, merengue, hip-hop and more. Be in and out in 60 minutes flat —this time-effective and efficient class can be adapted for all fitness levels.

Screen Shot 2015-09-11 at 7.02.17 pmAqua Zumba®  - Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.

* Information obtained from www.Zumba.com

piloxing-logo-Black _1200x630     Piloxing™ is a fitness program that blends the best of Pilates, boxing and dance into a high-energy interval workout that incorporates interval and barefoot training to burn maximum calories and increase stamina.

ABT - ABT stands for Abs, Butt, Thigh. The focus of this ABT class will be to tone and shape those targeted areas through a variety of interesting and fun work out.

Hatha Yoga - Hatha Yoga comprises of yoga asanas (postures), where physical control is exercised and this enhances an individual’s mental control over themselves. Through balancing and strengthening asanas (postures), the individual learns to breath better – unleashing prana (vital energy) and relaxation. This brings much needed relief to the hectic office worker’s life and the weekend warrior’s muscular tightness.

Boot Camp Fitness - Challenge your body with different exercises every week. This Boot Camp Fitness Class compromises of both cardio vascular and muscle conditioning workout, giving you a total body workout!


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